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China’s Bold Move Towards Sustainable Farming Could Transform Your Dairy Business

Revolutionize your dairy business and boost profits by tapping into China’s groundbreaking shift to sustainable farming practices. Ready to go green and enhance your bottom line? Discover the full potential here.

Summary: As China takes the first steps toward sourcing sustainable farm products, dairy farm managers and owners across the globe should take note of the innovative practices being implemented. These efforts aim to meet rising environmental standards and set the stage for significant transformations in global dairy markets. By adopting similar sustainability strategies, farms can boost efficiency, reduce environmental impact, and open new market opportunities. China’s commitment to sustainable farming practices is expected to significantly impact the global dairy sector, influencing supply chains, consumer preferences, and production standards. The country has implemented environmental laws and invested billions in infrastructure, irrigation systems, and research into environmentally friendly farming practices. Innovative technologies like precision agriculture, GPS, and IoT are being used to improve sustainability, allowing farmers to monitor crop health and soil conditions in real time. Renewable energy sources like solar and wind power are also increasing in agricultural operations. China’s sustainable farming movement offers opportunities for dairy businesses worldwide, as it aligns with global sustainability trends. Collaboration with Chinese agricultural firms may lead to mutually beneficial developments in environmentally friendly agricultural technology or waste management systems. Dairy farm managers can apply for government grants, subsidies, or loans to encourage sustainable farming methods, collaborate with sustainability groups, and address the knowledge gap in sustainable agricultural techniques.

Key Takeaways:

  • Effective livestock management is crucial for minimizing environmental impacts on your dairy farm.
  • Integrating sustainable grazing and housing strategies can positively affect your farm’s ecological footprint.
  • Appropriate selection and use of energy resources are essential for achieving environmental sustainability.
  • Good dairy farming practices include efficiently using natural resources and minimizing adverse environmental impacts.
  • Implementing waste management systems that are environmentally sustainable is critical.
  • Dairy farmers play a significant role in a sustainable food system by adopting economically, environmentally, and socially responsible practices.
  • The U.S. dairy industry has significantly progressed, reducing greenhouse gas emissions to just 2 percent of the national total.
  • Over the past decade, dairy farming has dramatically reduced its use of land, water, fuel, and feed.
  • The dairy industry aims for greenhouse gas neutrality by 2050.
  • Despite a significantly reduced number of dairy cows, milk production levels are higher today than in previous decades.

Have you considered how China’s evolving agricultural methods could reshape your dairy business? China’s recent initiatives to promote sustainable farming practices are not just local adjustments; they represent a significant transformation that could reverberate throughout the global dairy sector. Dairy farm leaders need to not only acknowledge these changes but also adapt to them. China’s approach to meeting its substantial agricultural demands is projected to influence global supply chains, consumer preferences, and the production standards we strive to uphold. Understanding the implications of these changes and how to stay ahead as a committed dairy farm manager/owner is crucial. You are grasping China’s shift towards sustainability, whether by integrating new methods or enhancing existing practices with contemporary insights, could be the key to sustaining a profitable business in this dynamic market.

How China’s Game-Changing Moves in Sustainable Farming Could Redefine Your Dairy Operation! 

China is making significant progress towards sustainable farming via regulations, investments, and technology breakthroughs. On the policy level, the Chinese government has implemented ambitious environmental laws to cut carbon emissions and increase resource efficiency. One significant endeavor is the ‘Green Development’ program, which requires stringent requirements for agricultural waste management and promotes organic farming techniques.

Investment in sustainable agriculture is also prioritized. The government has invested billions of yuan to update agricultural infrastructure, improve irrigation systems, and fund research into environmentally friendly farming practices. This financial support is critical for moving small-scale farmers to more sustainable methods while maintaining production.

China is utilizing innovative technologies to improve sustainability. Precision agriculture, which uses GPS and IoT technology, enables farmers to monitor crop health and soil conditions in real-time, maximizing input utilization and reducing waste. Furthermore, the use of renewable energy sources such as solar and wind power in agricultural operations is increasing, helping to reduce the sector’s environmental impact.

This multifaceted strategy demonstrates China’s commitment to developing a sustainable agricultural ecology. China hopes to safeguard its agricultural future by combining tight rules, significant investments, and cutting-edge technologies.

China’s Sustainable Farming Strategies: A Game Changer for Global Dairy Markets 

China’s efforts to promote sustainable farming are not just a local phenomenon; they can potentially drive significant changes in global dairy markets. As one of the world’s top dairy consumers, any changes in China’s farming methods could have a ripple effect. The focus on sustainability could lead to stronger laws and standards, significantly influencing the global supply chain. Dairy farm managers should prepare for stricter quality controls and more significant certification requirements for exports to China.

This shift towards sustainability could also impact the price dynamics in the dairy industry. While initial expenses may increase due to investments in environmentally friendly technology and practices, these techniques could lead to more effective resource utilization and reduced operating costs. Market dynamics may evolve, with sustainably produced dairy products potentially commanding higher prices. This premium could incentivize producers to adopt sustainable practices, ultimately changing the market environment.

Furthermore, the emphasis on avoiding environmental consequences is consistent with worldwide trends toward reduced greenhouse gas emissions. As more nations commit to achieving carbon neutrality, adopting these sustainable practices will make economic sense and assure regulatory compliance. Dairy farms that proactively implement these improvements will likely be better positioned in the future market and able to fulfill the changing expectations of both authorities and customers.

China’s Pioneering Initiatives in Sustainable Farming Offer a Goldmine of Opportunities for Dairy Businesses Worldwide 

China’s pioneering activities in sustainable farming provide exciting prospects for dairy enterprises globally. By aligning with China’s commitment to sustainability, dairy enterprises can tap into new and profitable market opportunities, fostering optimism and motivation for future growth and success.

One significant possibility is a strategic collaboration with Chinese agricultural firms focused on sustainability. These partnerships can foster mutual benefit through information sharing and technology transfer, opening up new opportunities and instilling a sense of hope and openness to change in the audience.

Another exciting opportunity is access to China’s rapidly growing market for ethically sourced dairy products. As Chinese consumers become more conscious of their environmental effects, a growing demand for goods that follow sustainable and ethical agricultural methods is growing. This move allows dairy enterprises dedicated to ecologically friendly methods to position their products as premium alternatives in China’s market.

Furthermore, China’s increased demand for goods with environmental certifications provides a unique market sector that global dairy manufacturers may target. By adhering to stringent sustainability standards, dairy companies can position themselves as market leaders, charging higher pricing and encouraging brand loyalty among environmentally sensitive customers, instilling a sense of empowerment and inspiration in the audience.

Overall, embracing China’s sustainable farming movement is not just about accessing new market opportunities and collaborations. It’s about aligning your dairy firm with global sustainability trends, ensuring its long-term viability and success in a constantly changing sector.

Navigating the Roadblocks to a Greener Dairy Farm: Your Guide to Sustainable Success 

Transitioning to sustainable farming techniques may bring various problems for dairy farm managers, but tackling them is critical. One major impediment is the initial expenditure necessary for sustainable technology and behaviors. For example, adopting modern waste management systems or energy-efficient equipment incurs upfront expenses that may strain resources, particularly for small to medium-sized businesses.

To overcome this, try applying for government grants, subsidies, or loans to encourage sustainable agriculture methods. Several initiatives are available worldwide to help companies reduce the financial burden of switching to more environmentally friendly practices. Furthermore, collaborating with groups dedicated to sustainability may give access to resources and assistance that may help offset early costs.

Another concern is the possible knowledge gap in sustainable agricultural techniques. Knowledge about new technology and sustainable techniques is necessary to ensure successful deployment. One practical solution is to engage in ongoing education and training for yourself and your employees. Attending seminars and online courses and connecting with industry groups may give the information needed to adapt effectively to these changes.

Furthermore, expect internal opposition to change. As with any significant operational change, there may be hesitation about familiarity with existing techniques. Clear communication on the long-term advantages to the farm, environment, and community may assist in fostering a shared vision. Highlighting success stories from other farms that have successfully made the change may also be effective motivators.

Finally, be aware of the changing regulatory situation. It is critical to stay current on legislation and regulations governing sustainable agriculture. This may help your business avoid any regulatory difficulties and remain competitive. Networking with industry colleagues and legal professionals may help you stay updated about regulatory developments.

While incorporating sustainable techniques into your dairy farm may seem overwhelming, the benefits are enormous. The advantages greatly exceed the early difficulties, from long-term cost reductions to addressing customer demand for ecologically conscious goods. Embrace this transformation with a strategic mindset, and your dairy company will flourish long into the future.

The Bottom Line

China’s commitment to sustainable agriculture has the potential to alter dairy farming techniques globally, creating new standards and possibilities for farmers. China’s approach highlights a compelling trend: unprecedented productivity with fewer cows and a lower environmental footprint by implementing strategies prioritizing efficient resource use and minimal ecological impact, holistic grazing and housing, and meticulous energy management. Alignment with global trends such as these is critical. As the sector strives for greenhouse gas neutrality by 2050, the transition to sustainability is desirable and necessary. Whether via sophisticated waste management or refined grazing tactics, incorporating these measures may significantly improve your operations. The future of dairy farming is based on sustainability. Accept these adjustments to help the environment while building a flourishing, resilient dairy company.

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Maximizing Dairy Cow Health and Productivity: Essential Strategies for the Transition Period

Maximize dairy cow health during the critical transition period. Discover essential strategies for nutrition, metabolic disorders, and farm management. Ready to optimize?

Dairy cows’ transition period—the final three weeks of gestation through the first three weeks of lactation—is critical. Herd production and health may be significantly affected at this crucial juncture by Cow metabolic problems, and other health concerns are susceptible during this period; hence, ideal management techniques are pretty important. Emphasizing nutrition, metabolic diseases, and agricultural management techniques, this paper investigates ways to improve the transition phase. Good management throughout these weeks, with the crucial involvement of veterinarians and nutritionists, will help lower postpartum infections, guarantee seamless breastfeeding transitions, and increase milk supply.

The Crucial Transition Period: From Dry Cow to Peak Lactation 

The transition phase of dairy cows, which extends from three weeks before to three weeks after calving, involves significant changes that can impact cow health and output. Therefore, good management is crucial for a seamless transition from the dry cow phase to peak lactation. With the proper management practices, dairy farmers, veterinarians, and nutritionists can feel reassured and confident in their ability to navigate this critical period.

The approximately 60-day dry season is split into the far-off and close-up stages. Cows in the far-off phase usually maintain physical conditions on low-energy, high-fiber diets. Food changes during the close-up period as calving approaches to prepare the rumen for lactation and avoid metabolic problems like ketosis and fatty liver disease. At this point, proper diet is vital.

Calving is a taxing event requiring much energy and effort for milk production. Hormonal changes, including an increase in estrogen and a fall in progesterone, facilitate birth and lactation. To protect the health of the Cow and calf, postpartum inflammation and stress must be closely watched and sometimes treated medically.

Early Lactation: Cows’ high energy needs when milk production begins after calving usually result in a negative energy balance. The liver uses much fat for energy, which, if not appropriately controlled, could lead to ketosis. Calcium needs for milk production rise, thus increasing the risk of hypocalcemia. Health and output depend on management techniques, including optimizing dry matter intake and rumen function.

Throughout these phases, dairy cows alter physiologically, which affects their general condition. Food, surroundings, and health monitoring help reduce adverse effects, encouraging a smooth transition and strong breastfeeding performance.

Advanced techniques like reducing pen movements and guaranteeing enough space per Cow, implementing early disease detection and treatment protocols, and ensuring a balanced diet with the right supplements improve well-being even more during this changeover time. Early addressing of the leading infectious illnesses also helps avoid subsequent metabolic problems, emphasizing the need for thorough cow health care during the transition.

Overcoming Transition Period Challenges: From Metabolic Disorders to Effective Management 

Dairy cows have a difficult transition time full of many factors that may significantly affect their health and output. Metabolic problems are among the most often occurring ones at this time. Common conditions include ketosis and fatty liver. When cows burn down too much body fat to satisfy their energy needs, ketosis results, and ketone bodies build up in the circulation. Excessive fat mobilization and triglyceride buildup in the liver cause fatty liver, impairing its regular operation.

Problems in the transition phase are typically related to nutritional imbalances. In over-conditioned cows, a typical problem is insufficient dry matter intake (DMI). One customer mentioned, for instance, that there was no milk output from high-parity cows because of inferior feed supplied during dry time. This resulted in low post-calving production and metabolic stress.

Significant management difficulties also exist. Transition success in the herd depends on its physical surroundings, dietary patterns, and social dynamics, including dominance hierarchy and social stress. For instance, a recent Mexico consultation revealed how a scarcity of crucial feed ingredients brought on by border restrictions resulted in a significant shift in cow diets, upsetting rumen function and changing milk components.

Milking frequency and the introduction of concentrates after calving are crucial. An uneven diet might arise in several European systems using automatic concentrate feeders, particularly for over-conditioned cows, and reducing the milking frequency during the first week after calving will assist in restoring their energy balance and controlling metabolic problems.

Important issues include pen motions and societal hierarchy. Giving more room and strategic feeding times, minimizing pen movements, and lowering dominating behavior will help to improve feed intake and health results. Since cattle eat as a herd, their allometric character makes it imperative to maximize these inclinations to guarantee consistent feed intake and lower stress.

Addressing metabolic diseases, guaranteeing appropriate nutrition, and controlling social and environmental elements are crucial to reducing the difficulties during the transition phase. Practical examples from several worldwide environments underscore the complexity and need for thorough management measures to maintain dairy cow health and production.

Strategic Nutritional Management to Optimize Health and Productivity in Transitioning Dairy Cows 

Cow health and production depend on an appropriate diet throughout the changeover phase. The metabolic and physiological changes from dry to peak lactation require a balanced diet.

Premium forages, such as grass hay and alfalfa, are essential. These provide the required fiber to keep the rumen working and avoid problems such as displaced abomasum. In 1999, Drackley emphasized the need for fodder quality in maintaining dry matter intake (DMI).

Additionally, balanced meals that satisfy the Cow’s demands for calories, protein, and vitamins without excesses that lead to metabolic disorders are essential. Including the correct combination of proteins and carbs helps control energy balance, lower ketosis risks, and promote lactation. Research by Cook and Nordlund ( 2004) underlines the requirement of exact ration formulation in this era.

Supplements improve metabolic conditions. Essential minerals and vitamins, including calcium, magnesium, and phosphorous, help avoid hypocalcemia. Huzzey et al. (2006) claim that monensin may help lower subclinical ketosis and increase feed efficiency.

Gradual diet changes are essential. Moving gradually from high fodder to high concentrate levels lets cows adjust without metabolic stress. Strategic feeding and monitoring help avoid diseases and provide a consistent intake, which is essential for recovery after calving.

Including balanced diets, premium forages, and focused supplements creates a solid nutritional plan. During the transition phase, these methods improve cow health, lower metabolic problems, and increase output.

Mitigating Metabolic Disorders: The Cornerstone of Transition Cow Health

For dairy cows, metabolic problems during the transition phase represent major issues influencing production and general health. Three central diseases to be on alert are fatty liver syndrome, hypocalcemia, and ketosis.

When cows have a negative energy balance, ketosis results; this occurs postpartum. Low dry matter intake drives the Cow to convert fat stores into ketones. Among the signs include fatigue, a diminished appetite, and a lower milk supply. Untreated ketosis might cause severe disorders such as displaced abomasum or metritis. Bach et al. (2008) emphasize early identification and action as vital to minimize these effects.

They are known as milk fever. Hypocalcemia—low blood calcium levels around calving—results from the abrupt start of lactation. Muscle weakness, shakes, and—in extreme cases—recumbency are among the symptoms. It may compromise the immune system, increasing the likelihood of conditions such as mastitis and retained placenta. Nordlund et al. (2011) support dietary anions and calcium supplements to avoid this condition as part of nutritional plans.

Closely linked to ketosis, fatty liver syndrome results from too much fat mobilization overwhelming the liver and resulting in fat buildup. The symptoms include poor physical condition, decreased milk output, and less feed consumption. According to Drackley (1999), good management techniques help to avoid this condition by regulating energy intake throughout the dry season.

Recent studies like Caixeta et al. (2018) show the interdependence of these diseases by pointing out relationships between subclinical hypocalcemia, ketosis, and fatty liver syndrome. This implies that efficient management of transition cows depends on comprehensive strategies aimed at general metabolic health.

Managing metabolic problems during transition requires a multimodal strategy, including constant monitoring, exact dietary plans, and quick veterinarian intervention. Knowing their origins, symptoms, and effects can help dairy producers greatly enhance cow health and output.

Effective Farm Management Practices: The Pillars of Transition Period Success 

Dairy cow changeover times provide particular difficulties that need good farm management techniques. Maximizing living conditions, lowering stress, and applying cutting-edge monitoring technologies to preserve cow health and output are part of a strategic strategy.

Cow health depends critically on housing. Giving enough room per Cow in transition pens—ideally, 30 inches of bed space—helps prevent subordinate cows’ displacement. Additionally, it helps to lower infections, including mastitis (Cook & Nordlund, 2004), and it is clean, dry, and comfy bedding.

Reducing stress is equally crucial. Dairy cows flourish in surroundings that allow for social activity. Minimizing pen movements during the transition time improves feed intake and lowers stress. Along with modest anti-inflammatory therapies, monitoring calving and offering appropriate support can help control stress and inflammation post-calving (Huzzey et al., 2006).

Advanced monitoring systems are crucial for the early discovery and treatment of metabolic diseases. Technologies such as activity trackers and rumination monitors detect subtle behavioral changes that indicate problems such as ketosis or hypocalcemia. Early intervention based on data-driven insights may dramatically improve results (Caixeta et al., 2018).

Including these techniques in everyday procedures offers a complete strategy to help dairy cows during the crucial transition phase. Farmers may design a setting that guarantees a seamless transition from dry Cow to peak lactation by emphasizing housing, stress management, and sophisticated monitoring.

Innovative Approaches to Managing the Transition Period in Dairy Cows 

Controlling the transition phase in dairy cows calls for traditional and creative solutions to improve output and health. Modern technology, precision farming, and holistic health approaches have changed this critical stage.

Wearable health monitors tracking real-time vital indicators like body temperature and activity levels are among the most exciting developments. These devices make early diagnosis of problems like ketosis or hypocalcemia possible, permitting prompt responses (Caixeta et al., 2018). Together with automated feeding systems, they provide tailored nutrition, maximizing dry matter consumption and general health.

Using GPS and automated tools, precision farming methods guarantee correct feed and supplement delivery—qualities vital throughout the changeover time. This approach also covers barns’ environmental management, lowering stress, and raising cow wellbeing.

Holistic health management combines veterinary treatment with alternative therapies like herbal medicine and acupuncture to strengthen immunity and lower inflammation. Mild anti-inflammatory medications and appropriate calving monitoring can help significantly reduce stress after calving (Huzzey et al., 2006).

Data analytics and machine learning provide preemptive interventions by predicting possible health problems. Knowing the function of the microbiota helps create diets that avoid dysbiosis and related health issues.

Herd social dynamics are another aspect of holistic farm management. Reducing pen movements and guaranteeing enough space for each Cow at feeding stations helps to lower social stress and promote more feed intake (Nordlund et al., 2011).

Using these creative ideas helps dairy cow health and production throughout the transition time, promoting sustainability and profitability of dairy farming. Farmers may use technology developments and holistic approaches to help their herds flourish during this demanding era.

The Bottom Line

Control of the dairy cow transition time is vital. This period demands a sensible diet, knowledge of metabolic problems, and good management strategies. Prioritizing dry matter intake, customizing feed formulas, and using efficient farm management to reduce stress can assure success. Strategic nutritional planning is highlighted by research on food, consumption, and illness risk that stresses Bach et al. (2008) and Caixeta et al. (2018). As Nordlund et al. (2011, 2006) demonstrate, practices such as minimizing pen movements and giving enough feeding area improve cow welfare and the feed economy. Working together with dairy producers, vets, and nutritionists is vital. Using the most recent knowledge will help us to improve transition plans and guarantee a sustainable, profitable future for the dairy sector. 

Key Takeaways:

  • Importance of Dry Matter Intake: Prioritize maximizing dry matter intake to support rumen adaptation and overall cow health.
  • Calcium Homeostasis: Proper calcium levels are maintained to prevent disorders like milk fever and support metabolic functions.
  • Metabolic Monitoring: Regularly monitor and manage metabolic parameters such as ketosis and hypocalcemia for early intervention.
  • Nutritional Strategies: Implement balanced diets that cater to the specific needs of transitioning cows, avoiding overfeeding of concentrates.
  • Inflammation Control: Address issues of inflammation and dysbiosis through careful feed management and monitoring.
  • Tailored Management Practices: Adopt individualized or cohort-specific care plans to address unique needs and improve outcomes.
  • Continuous Learning: Stay informed about the latest research and innovations in transition cow management to refine strategies continually.

Summary: 

The transition period of dairy cows from three weeks before to three weeks after calving is crucial for herd production and health. This period is characterized by significant changes that can impact cow health and output. Good management techniques are essential for a smooth transition from the dry cow phase to peak lactation. The approximately 60-day dry season is divided into far-off and close-up stages, with cows in the far-off phase maintaining physical conditions on low-energy, high-fiber diets. Calving is a taxing event requiring energy and effort for milk production, with hormonal changes facilitating birth and lactation. Postpartum inflammation and stress must be closely monitored and treated medically. Health and output depend on management techniques, including optimizing dry matter intake and rumen function. Advanced techniques like reducing pen movements, ensuring enough space per cow, implementing early disease detection and treatment protocols, and ensuring a balanced diet with the right supplements improve well-being during this changeover time.

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Does Your Breeding Strategy Suffer from ADD?

Attention Deficit Disorder (also known as ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are terms used to describe patterns of behavior that appear most often in school-aged children.  Children with these disorders are inattentive, overly impulsive and, in the case of ADHD, hyperactive.  They have difficulty sitting still or attending to one thing for a long period, and may seem overactive.  When I talk to many breeders about their breeding strategies, I see many of these same characteristics. They have difficulty attending to one thing for a long period, are overactive in thinking about just what sires to use and often end up making impulsive decisions.

There is No Quick Fix

As a young child, I had many teachers wanting to tag me with those three magic letters, ADD, to explain my behavior.  You see I was not engaged with my schoolwork.  I would get bored and decided to be loud and disruptive.  It was not until I found a teacher who recognized this behavior in me, and knew that they needed to engage me more that I began to realize my full potential.  The same is true for your breeding program.  Instead of looking for a quick fix or making an impulsive decision, in order to gain maximum results you need to have a clear plan, with achievable goals.

Over the years, there have certainly been some major trends in the dairy cattle breeding world.  First, it was breeding for production, then for component/protein yield, followed by longevity.  More recently, the trend has moved more towards health and fertility.  Moreover, while all these traits are important factors in any breeding strategy, you need to understand that you cannot achieve your breeding goals overnight, and even with the introduction new technologies such as of genomics and IVF, it still takes years to achieve the results of your breeding decisions.

The Opportunity Cost of Your Breeding Strategy

Often, what sire to use comes down to, “What sire I have in the tank?”, or “Who is hot just now?” or “What sire could I buy the cheapest?”  The problem is all of these factors end up costing you much more money than you could ever realize.  You see what sire you have in the tank or who is cheapest may look like economical decisions, but that is just looking at it from the cash out of hand today and does not consider the long-term opportunity cost.  The impulsive decision you make today will affect your herd for generations to come.  That is why there is no such thing as semen that is too expensive.  (Read more:  Semen Prices Are Never Too High).

The time and effort it takes to develop a sound breeding strategy may be the most effective use of time you will ever make in your herd.  You see you can never take back a breeding decision.  So every day that you are operating without a solid breeding strategy that compliments your management style, you are costing yourself money.  (Read more: Let’s Talk Mating Strategies and gAa® – Genetic Animal Analysis – Dairy Cattle Breeding Made Simple)

A World of Constant Change

Just like how video games took children’s focus challenges to completely new levels, genomics has caused breeders heads to spin.  It does seem like monthly there are new sires to use.  Yes, official lists are only available 3 times a year, but the second an A.I. unit has a new hot sire, they are quick to let the world know.  Either through official channels or through the unofficial network that is the semen salesmen.  The challenge is that you can barely get the semen in the tank before there is a new hot sire that everyone tells you that you should be using instead of the one you just purchased.  Sure, this is great for driving up semen sales, but what is it doing to your breeding strategy, and your pocket book?  (Read more: Are There Too Many Semen Salesmen Coming in the Lane? )

The Bullvine Bottom Line

Instead of worrying about always following the latest fad, or using the hottest new sire, you need to have a sound breeding strategy that you can stick with over a prolonged period.  That does not mean that you cannot adjust the strategy as you go along.  You need to remember that, even with new technology, realizing the results of breeding decisions takes years.  Stop daydreaming about what the future may hold and start focusing on what you can do today.

 

 

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